NUTRITIONPOWER :
BODYPOWER :
• Why movement is important for your health
• How to develop a fitness program around your individualized plan
• Discover your why, what, when, how and where around fitness
• Understanding reasons for keeping a food diary
• Discover why sugar is highly addictive and ways to break the cycle
• Bring awareness to the amount and types of starches
and carbohydrates you eat
• Realize why you need to eat more healthy fats
• Know what the best sources of proteins are and what to avoid
• Healthy meal planning
• Done for you shopping lists suited to your individual plan.
• To snack or not to snack, what's best
• How to stay on track while eating out, traveling and what the best options are
• How to read food labels at the grocery store
• Understanding what detoxing is all about
• Ways you can improve your digestion and energy levels
• Recognizing stress and how it affects you, with strategies
to help you take charge
• How to not judge yourself and pick yourself back up after failure
• Form new habits and visualize long term goals.
• Overcoming unwanted dietary habits
• Sustaining healthy habits
HEALTH
WELLNESS AND TRANSFORMATIONAL COACHING
SIGNATURE PROGRAM
For Business, Professional & Personal Development
This is a specialized program and space is limited
- 2 Programs (choose between 6 week program or 4 month program)
- Private One on One coaching
- Finding and Connecting your unique and distinct purpose
- Identify your gifts, skills, talents
- Deeply explore what lights you up
- What's next for you in life
- What blocks and conflicts are causing you to stall
- Uncover hidden problems that are standing in your way to success
- Perils & Pitfall of Self Sabotage
- Get back in touch with your innate wisdom
- Trusting your inner wisdom
- Honoring yourself
- Communicate better
- Stay calm and focused when stressed
- Develop leadership skills
- Build trusting relationships
- Choices that lead to lasting habit change
- Unlimited emails
PROGRAMS
DISCOVERY
SESSION
90 DAY
TRANSFORMATIONAL
PROGRAM
28 DAY
WEIGHT LOSS CHALLENGE
14 DAY
RESET CLEANSE
FREE
60 MINUTE
(valued at $120)
- Discover your desires and top goals
- What's stopping you or slowing you down from taking action
- What you can do about it ?
(Includes 4 one hour sessions & handouts)
- Clean Eating
- Elimination
- Acknowledging stressors and how to cope better
- Reduction of Caffeine
- Increase in Fluid Intake
- Movement
(Includes 12 one hour sessions & handouts)
- Getting clear on your goals
- Helping you achieve it
- Making better decisions
- Your relationship to food and the role it plays in your life
- Movement
- Results in 90 days or less
(For your unique body type including 3 one hour Sessions)
- Pre-cleanse Preparation
- The Cleanse, Elimination & Detox
- Identification of food sensitivities & intolerances
- Boost energy
- Lose upto 8 lbs in 2 weeks
CONTACT US HERE
To Learn more about packages and hourly rate
IF YOU ARE INTERESTED IN LEARNING ABOUT THE OTHER PROGRAMS WE OFFER PLEASE FOLLOW THE LINK BELOW
OTHER SERVICES
Empowered Star Coaching
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Disclaimer: Natalie McLean encourages her clients to continue to visit and be treated by his/her healthcare professionals, including without limitation, his/her physician. Natalie McLean is not acting in the capacity of a doctor, dietitian-nutritionist, psychologist or other licensed/registered professional. Accordingly, Natalie McLean is not providing healthcare, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.